Cracker Barrel Allergen Menu: Safe Choices & Prices (Updated 2025)
Navigating food allergies can be challenging, especially when dining out. If you’re a fan of Cracker Barrel’s comforting Southern fare, you might be wondering how to enjoy your meal while staying safe. Thankfully, Cracker Barrel offers an allergen menu that helps you make informed choices without sacrificing flavor.
Overview of Cracker Barrel Allergen Menu
Cracker Barrel provides an allergen menu to accommodate dietary restrictions and ensure safe dining experiences. This menu lists various food items that allow you to make informed choices. Below are the key menu items categorized by meal types, along with their details, including price, calories, and descriptions.
Breakfast Items
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Old Timer’s Breakfast | $9.99 | 850 | Eggs, hashbrown casserole, and pancakes. |
| Sunrise Sampler | $10.49 | 860 | Includes eggs, bacon, sausage, and more. |
| Country Fried Steak | $11.49 | 1,200 | Fried steak with gravy; hearty option. |
Lunch & Dinner Items
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grilled Chicken Tenderloins | $10.99 | 340 | Marinated grilled chicken with herbs. |
| Country Fried Shrimp | $11.49 | 820 | Crispy fried shrimp with a side of fries. |
| Homestyle Chicken | $11.99 | 850 | Southern-fried chicken with sides of your choice. |
Salad Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Garden Salad | $6.99 | 370 | Fresh greens with assorted veggies. |
| Chicken Caesar Salad | $9.99 | 550 | Grilled chicken on a bed of romaine, dressed with Caesar sauce. |
| Grilled Chicken Salad | $10.49 | 650 | Topped with grilled chicken and choice of dressing. |
Sides
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Fresh Fruit | $3.99 | 100 | Seasonal mixed fruits; a refreshing option. |
| Green Beans | $3.49 | 80 | Served with seasoning for a tasty side. |
| Coleslaw | $2.99 | 150 | Creamy coleslaw with a tangy dressing. |
This allergen menu aids you in selecting safe options while enjoying Cracker Barrel’s distinctive Southern offerings. Each item includes allergen information for common concerns, ensuring confident choices for your dining experience.
Importance of Allergen Awareness
Awareness of allergens is crucial for diners with food allergies. Understanding allergen information helps you make safe choices at restaurants like Cracker Barrel, ensuring an enjoyable dining experience while minimizing health risks.
Understanding Food Allergies
Food allergies affect millions of individuals. Common allergens include peanuts, tree nuts, eggs, soy, dairy, wheat, fish, and shellfish. Each allergy can trigger severe reactions, making it vital to understand your specific allergens. When dining out, always check the allergen menu to stay informed about ingredients in your meal selections.
The Need for Allergen Menus
Allergen menus provide essential information for safe dining. Restaurants, including Cracker Barrel, offer these menus to assist guests in identifying food items that may contain allergens. Here’s a structured overview of allergen-safe menu options available at Cracker Barrel:
Breakfast Menu
| Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Fluffy Buttermilk Pancakes | $5.99 | 650 | Light and fluffy pancakes, great with syrup. | Wheat, Dairy |
| Country Ham | $8.99 | 180 | Savory ham with a hint of sweetness. | None |
| Egg & Biscuit | $4.99 | 300 | Fresh biscuit, fluffy eggs, satisfying start. | Wheat, Dairy |
Lunch Menu
| Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Southern Fried Chicken | $10.49 | 700 | Classic southern fried chicken, crispy and tender. | Wheat, Dairy |
| Grilled Chicken Salad | $9.99 | 400 | Mixed greens with grilled chicken and vinaigrette. | None |
| Vegetable Platter | $8.49 | 250 | Assorted vegetables, light and nutritious. | None |
Dinner Menu
| Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Meatloaf | $11.49 | 600 | Hearty meatloaf with a savory glaze. | Wheat, Soy |
| Catfish | $12.99 | 500 | Crispy-fried catfish with a side of slaw. | Wheat, Fish |
| Grilled Sirloin | $14.79 | 450 | Juicy sirloin steak grilled to perfection. | None |
Salad and Sides Menu
| Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| House Salad | $3.99 | 150 | Fresh greens topped with vegetables. | None |
| Green Beans | $2.49 | 70 | Crisp green beans, lightly seasoned. | None |
| Mashed Potatoes | $3.49 | 230 | Creamy mashed potatoes with gravy. | Wheat, Dairy |
Always refer to the allergen menu before making your selections. By doing so, you can enjoy Cracker Barrel’s offerings while safely managing your dietary restrictions.
Cracker Barrel’s Approach to Allergen Safety
Cracker Barrel prioritizes allergen safety by offering a comprehensive allergen menu. This ensures diners can make informed choices without sacrificing flavor.
Ingredient Transparency
Cracker Barrel’s allergen menu provides detailed information about ingredients in each dish. This transparency allows you to identify potential allergens easily. Menu items are categorized to streamline the selection of meals based on dietary restrictions. Below is a selection of allergen-friendly items from various meal types:
Breakfast Menu
| Menu Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Pancakes with Maple Syrup | $5.99 | 600 | Fluffy pancakes served with warm maple syrup. | Wheat, Dairy |
| Fresh Fruit Medley | $4.99 | 150 | A mix of seasonal fruits, refreshing and healthy. | None |
| Hashbrown Casserole | $3.99 | 400 | Baked potato and Cheese casserole with crispy edges. | Dairy |
Lunch Menu
| Menu Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Chicken Salad Croissant | $9.99 | 500 | Grilled chicken mixed with mayonnaise on a croissant. | Wheat, Eggs, Dairy |
| Country House Salad | $8.99 | 320 | Mixed greens topped with fresh veggies and dressing. | None |
| Vegetable Soup | $5.99 | 240 | Flavorful soup with seasonal vegetables and spices. | None |
Dinner Menu
| Menu Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Meatloaf Dinner | $10.99 | 650 | Homemade meatloaf served with two sides. | Wheat, Egg, Soy |
| Grilled Sirloin Steak | $14.99 | 720 | 10 oz steak grilled to perfection. | None |
| Southern Fried Chicken | $11.99 | 860 | Crispy-fried chicken served with a biscuit. | Wheat, Soy, Dairy |
Allergen Training for Staff
Cracker Barrel ensures staff receive extensive allergen training. Staff members understand the menu items and basic allergen information clearly. This training equips them to address diners’ questions confidently. Staff members can guide you through options based on your dietary needs, promoting a safe dining experience.
Menu Options for Common Allergens
Cracker Barrel offers a variety of menu items catering to common allergens, ensuring you can enjoy your meal without worry. Below are specific options for gluten-free, nut-free, and dairy-free diets.
Gluten-Free Selections
Cracker Barrel provides gluten-free options that maintain flavor without the gluten. Below are some gluten-free menu items:
| Menu Item | Price | Calories | Description | Allergen Information |
|---|---|---|---|---|
| Grilled Chicken Tenderloins | $12.99 | 460 | Juicy chicken served with two sides of your choice. | Gluten-free, High Protein |
| Country Fried Shrimp | $13.49 | 430 | Hand-breaded shrimp served with sides. | Gluten-free version available |
| Southern Grilled Chicken Salad | $10.99 | 300 | Grilled chicken on a bed of mixed greens. | Gluten-free, Light Dressing option |
Nut-Free Options
Cracker Barrel focuses on offering nut-free options that cater to safe dining experiences. Below are some items that don’t contain nuts:
| Menu Item | Price | Calories | Description | Allergen Information |
|---|---|---|---|---|
| Momma’s Pancake Breakfast | $9.99 | 800 | Three pancakes with eggs and bacon or sausage. | Nut-free, Customizations available |
| Old Timer’s Breakfast | $10.49 | 730 | Eggs, biscuits, sausage, and gravy. | Nut-free, Sides can vary |
| Vegetable Plate | $10.29 | 400 | Up to four sides of your choice. | Nut-free, Multiple options |
Dairy-Free Choices
Cracker Barrel also offers dairy-free selections, helping you maintain dietary preferences. Here are some dairy-free options:
| Menu Item | Price | Calories | Description | Allergen Information |
|---|---|---|---|---|
| Grilled Sirloin Steak | $15.99 | 500 | Tender steak cooked to your preference, served with two sides. | Dairy-free, High in Protein |
| Chicken N’ Dumplins (without dumplins) | $11.99 | 320 | Chicken served with choice of sides. | Dairy-free if dumplings are omitted |
| Seasonal Fresh Fruit | $5.99 | 150 | A variety of fresh fruits. | Dairy-free, Light and Refreshing |
These selections make it easier to enjoy a meal at Cracker Barrel while managing allergies. Always check with the staff for the most current allergen information and preparation methods to ensure safety.
Customer Experiences and Feedback
Diners often share valuable insights regarding their experiences with Cracker Barrel’s allergen menu. Many appreciate the accessible allergen information, which aids in choosing suitable meal options. Below is a summary of menu items typically highlighted in customer feedback.
Breakfast Menu
| Menu Item | Price | Calories | Description | Allergen Information |
|---|---|---|---|---|
| Momma’s Pancake Breakfast | $8.79 | 690 | Fluffy pancakes served with syrup. | Nut-free (without butter) |
| Grilled Chicken Tenderloins | $9.99 | 320 | Seasoned grilled chicken breast. | Gluten-free |
| Fresh Seasonal Fruit | $4.49 | 150 | A mix of fresh fruits. | Dairy-free |
Lunch Menu
| Menu Item | Price | Calories | Description | Allergen Information |
|---|---|---|---|---|
| Southern Grilled Chicken Salad | $10.49 | 450 | Grilled chicken on a bed of mixed greens. | Gluten-free |
| Garden Salad | $7.99 | 200 | Mixed greens with a variety of toppings. | Dairy-free |
| Turkey and Dressing | $11.99 | 550 | Roasted turkey served with dressing. | Nut-free |
Dinner Menu
| Menu Item | Price | Calories | Description | Allergen Information |
|---|---|---|---|---|
| Grilled Sirloin Steak | $15.99 | 460 | Juicy sirloin cooked to perfection. | Dairy-free |
| Country Fried Shrimp | $12.49 | 700 | Breaded shrimp served with dipping sauce. | Contains shellfish |
| Vegetable Plate | $9.99 | 300 | A variety of seasonal vegetables. | Gluten-free, dairy-free |
Diners express satisfaction with the allergen-friendly options that align with their dietary needs. Staff training is frequently noted as a contributing factor to positive experiences, providing confidence in managing food allergies.
Sides
| Menu Item | Price | Calories | Description | Allergen Information |
|---|---|---|---|---|
| Hashbrown Casserole | $3.49 | 400 | Cheesy casserole with hashbrowns. | Contains dairy |
| Green Beans | $2.49 | 50 | Freshly cooked green beans. | Gluten-free, dairy-free |
| Macaroni n’ Cheese | $3.99 | 320 | Creamy macaroni topped with cheese. | Contains dairy |
Feedback collectively underscores the importance of allergen awareness and transparency. Customers find the structured allergen menu instrumental in safely navigating their dining choices.
Conclusion
Dining out with food allergies doesn’t have to be stressful. Cracker Barrel’s allergen menu empowers you to enjoy flavorful meals while keeping your dietary needs in check. With detailed information on various allergens and a range of safe options, you can confidently navigate the menu.
The commitment to allergen awareness and staff training enhances your dining experience, ensuring you receive the support you need. Always check the allergen menu before ordering to make the best choices for your health. By doing so, you can savor the delicious Southern cuisine Cracker Barrel has to offer without compromising your safety. Enjoy your meal with peace of mind.
Frequently Asked Questions
What is the allergen menu at Cracker Barrel?
The allergen menu at Cracker Barrel is a special guide that lists food items categorized by meal types, highlighting allergens such as peanuts, dairy, and gluten. It provides crucial information on calories, prices, and detailed descriptions to help diners make safe choices while enjoying their meals.
How can I find gluten-free options at Cracker Barrel?
Gluten-free options at Cracker Barrel are specifically listed on the allergen menu. Popular choices include Grilled Chicken Tenderloins and Southern Grilled Chicken Salad, which are safe for those avoiding gluten. Always refer to the allergen menu for the most accurate information.
Are there dairy-free meals available at Cracker Barrel?
Yes, Cracker Barrel offers a selection of dairy-free meals. Options include Grilled Sirloin Steak and Seasonal Fresh Fruit. The allergen menu provides detailed information to help diners with dairy restrictions choose suitable meals.
How does Cracker Barrel ensure staff are trained on allergen safety?
Cracker Barrel provides extensive allergen training for its staff. This training equips employees to understand menu items and answer diners’ questions about allergens, promoting a safe dining experience and ensuring diners receive accurate information.
Why is allergen awareness important when dining out?
Allergen awareness is crucial for individuals with food allergies to minimize health risks and avoid reactions. Understanding allergen information helps diners make safe meal choices, particularly when enjoying dining experiences at places like Cracker Barrel.